Benefits of Pilates 

• Increase core stability & strength

• Improved joint stability & mobility

• Improved strength and flexibility

• Enhance performance in sports

• Protect against back pain & injury

• Improvement in posture & body alignment

• More efficient breathing

• Heightened body awareness

• Better balance and co-ordination

• Improved bone density

• Fewer aches and pains

• Overall improvement in your health and wellbeing